Your body needs a combination of acidic and alkaline foods to maintain the perfect balance. While your stomach needs to be acidic for proper digestion, it is important for your blood to be alkaline. But there are some foods which push you pH levels to the acidic side and result in the accumulation of toxins in the entire body. When the acid levels in your body increase, it leads to inflammation and messes with your overall health. It weakens your immune system and makes you more vulnerable to diseases. Yes, that’s how risky acid can be for your body! While some foods make your body more acidic, there are some foods which can remove acid from your body. These alkaline foods restore the pH balance and including them in your daily diet can promote better health conditions for you.
Here’s a list of 7 alkaline foods which will help you remove acid from your body. Take a look.
Almonds and almost all other nuts are a rich source of nutrients and healthy fats and should be included in your daily diet. Almonds are alkaline in nature and promote your overall health as well. They improve your skin and hair quality, memory, muscle power, lower cholesterol levels and induce weight loss as well.
Cucumbers have diuretic properties. They can naturally break uric acid and flush it out of your body. It keeps your body hydrated, eliminates toxins, cleanses and balances the acidic levels as well. Cucumbers also prevent acid crystallization in your body.
Folate and magnesium in cabbage are beneficial for your digestive system and immune system. It is also a rich source of fiber and promotes alkalinity at a cellular level in your body. It also helps your body fight cancer and induces weight loss as well.
Grapefruit is a citrus fruit and is a powerhouse of health benefits. You may feel that it is acidic in nature, but grapefruits are alkaline in nature and have metabolism-boosting properties as well. It enriches your body with vitamin C which strengthens your immune system to a great extent. It also improves the alkaline levels in your body and prevents the accumulation of excess fat.
Lemons are acidic in taste but are actually alkaline in nature. They are also a citrus fruit which is beneficial for your digestive system. It improves the pH levels in your body and cleanses your body inside out. Add fresh lemon juice to a glass of warm water and drink it every day to flush out excess acid from your body. It is widely used for quick and healthy weight loss.
Basil is touted to be the king of herbs and for a good reason. It is rich in vitamin K, C, calcium and omega 3 fatty acids as well. Basil is abundant in nutrients and helps you eliminate acid from your body naturally. This way it lowers your risk of kidney stones as well.
Cantaloupes are another sweet and healthy fruit. They are rich in vitamin B, beta carotene, phytochemicals and are alkaline in nature. Therefore, regular consumption of this fruit helps you restore your body’s pH levels as well. The nutrients in this fruit helps your body flush out all the toxins accumulated within and reduce the risk of serious diseases.Cantaloupe Regular consumption of cantaloupe helps you restore your body’s pH levels as well
5 Foods That Will Detoxify Your Lungs And Heal Them Naturally
Are you a chain smoker? Do you live in a polluted area? Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe.
Consequently our lungs are also sucking in harmful elements from the air around us. They are exposed to harmful pollutants and microbes that get deposited from the air we inhale. For people who smoke, their healthy lungs turn black with the deposition of tar in their lungs. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Thus it is important that we choose healthy foods to cleanse our lungs, so as to reduce common lung diseases and respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis.
Some foods which are great for good lung health are listed below:
1. Garlic: The anti-inflammatory properties along with a high level of allicin helps to fight infections and reduces inflammation. Garlic has also been considered by many as being an effective remedy in improving asthma and can help to reduce the risk of lung cancer.
2. Apples: An apple is healthy, loaded with nutrients, high energy, high fiber, low calorie food. Its flavonoids and the wide variety of vitamins, and antioxidants, particularly vitamin C, helps us to maintain a strong immune system and a healthy respiratory system. When we have healthy respiratory functions, we can fight off lung diseases and prevent them naturally.
3. Ginger: Due to its anti-inflammatory properties ginger will help to clear your lungs naturally. You can add ginger to various dishes as it is a widely used herb. Also you can add it in your morning tea.You can also use it to prepare ginger tea blended with some lemon in it. This is beneficial to remove toxins from the respiratory tract.
4. Green tea: Drink a cup of your favourite herbal green tea before going to bed to release toxins in the intestine that can lead to constipation or other stomach ailments. You should refrain from overloading your lungs with tedious work during this purification process.
5. Lentils: In order to optimize the oxygen transportation faculties of the lungs, healthy hemoglobin levels are absolutely critical. Hemoglobin is a protein molecule that is found in red blood cells and aids in transporting oxygen from the lungs to body tissue. As an added benefit, hemoglobin stimulates the internal processes that returns carbon dioxide back to the lungs to be expelled from the body. Black beans, cow peas, dried peas, lentils, red kidney beans, garbanzo beans, and soybeans are some foods containing properties that raise hemoglobin levels. Additionally, supplement beans and lentils with vitamin-C rich foods to maximize iron absorption.
Fasting may help keep age-related diseases at bay: Study
Fasting can boost the body’s metabolism and help protect against age-related diseases, a study has found. The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. While food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.
“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said Paolo Sassone-Corsi, a professor at the University of California, Irvine in the US. “Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” said Sassone-Corsi.
The research, published in the journal Cell Reports, was conducted using mice, which were subjected to 24-hour periods of fasting. While fasting, researchers noted the mice exhibited a reduction in oxygen consumption (VO2), respiratory exchange ratio (RER), and energy expenditure, all of which were completely abolished by refeeding, which parallels results observed in humans.
“The reorganisation of gene regulation by fasting could prime the genome to a more permissive state to anticipate upcoming food intake and thereby drive a new rhythmic cycle of gene expression,” he said. “In other words, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases,” said Sassone-Corsi.
The study opens new avenues of investigation that could ultimately lead to the development of nutritional strategies to improve health in humans.
High-fibre diet lowers risk of death, non-communicable diseases: Lancet
Eating up to 30 grams of naturally-occurring dietary fibre — such as whole grains, pulses, vegetables and fruits — daily may prevent the risks of developing non-communicable diseases, finds a review of studies published in the journal The Lancet.
The results suggest a 15-30 per cent decrease in all-cause and cardiovascular related mortality; and reduced incidence of coronary heart disease, stroke, Type-2 diabetes and colorectal cancer by 16-24 per cent.
Increasing fibre intake is associated with lower bodyweight and cholesterol, compared with lower intake or synthetic and extracted fibre.
“Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fibre and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases,” said Professor Jim Mann, from the University of Otago, New Zealand.
“Fibre-rich whole foods that require chewing and retain much of their structure in the gut increase satiety and help weight control and can favourably influence lipid and glucose levels.
“The breakdown of fibre in the large bowel by the resident bacteria has additional wide-ranging effects including protection from colorectal cancer,” Mann said.
Protection against stroke, and breast cancer also increased. Consuming 25-29 grams each day was adequate but the data suggest that higher intakes of dietary fibre could provide even greater protection.
The researchers included 185 observational studies and 58 clinical trials involving 4,635 adult participants.
The study also found that diets with a low glycaemic index and low glycaemic load provided limited support for protection against Type 2 diabetes and stroke only.
Foods with a low glycaemic index or low glycaemic load may also contain added sugars, saturated fats, and sodium.
However, high intakes might have ill-effects for people with low iron or mineral levels for whom high levels of whole grains can further reduce iron levels, the researchers noted.