Connect with us


6 Ways How Drinking Too Much Water Can Harm You






“Drink lots of water, it’s healthy.”

If only you could count how many times you have heard this from people around. It sounds like the perfect medicine for everything. However, it is not. Though drinking lots of water can protect you from a number of health risks, it is important to know when to stop. Hydration sure is the key to a healthy survival but only to a particular threshold.

Usually, people say that 8 glasses of water in a day is necessary for you. But do you find it difficult to drink 8 glasses of water? Do you have to force it down? Well, there is nothing wrong with you; instead, doing this can do something wrong to your health. Holding so much liquid in your body is uncomfortable, and according to recent studies, it isn’t healthy either.


Technically, you should drink water only as much as you need to satisfy your thirst. Too much of it can cause water intoxication, leading to fluid and blood imbalance in the body. This condition reduces the sodium levels in your body, thereby resulting in nausea, fainting, cramps, vomiting, and brain swelling in some cases. According to experts, 3 liters of water in a day is sufficient for you.

Here’s a list of the 6 possible side effects of drinking too much water. Keep reading…

  1. Swells up your cells

Sodium and potassium ions in your body maintain the fluid balance between the cells and the blood. However, when there is excess water in the blood and salt and ions in the cells, water rushes into the cells and swells them up. This is risky for your nerve cells of your brain due to the restricted area in the skull and may lead to seizures, headaches and brain injury.

  1. Low potassium levels

Hypokalemia or low potassium levels are another side effect of overhydration. This may lead to symptoms like vomiting, low blood pressure, nausea, and diarrhea. So if your body is in a state of water retention, its best to not drink more water.

  1. Low sodium levels

Drinking too much water can disturb your body’s overall sodium balance. Critically, it should be 145 mEq/L but when it goes lower than 135 mEq/L, it can result in the swelling up of cells due to too much water. In case of sodium loss, one must avoid drinking more water as it just makes conditions worse. This condition is seen in athletes who lose a lot of sodium due to sweating.

  1. Muscle cramps

Filling up on the water can disturb your body’s fluid balance due to a drop in electrolyte levels. This can disturb the normal functioning of muscles, thereby resulting in muscle cramps and spasms. So if you are into a high-intensity sport, then you must drink water to hydrate yourself but you must also drink sports drinks to fill your body up with electrolytes.

  1. Overwhelming the kidneys

Drinking liters of water in a short period of time can overwhelm your kidneys. It puts too much pressure on the kidneys to filter the blood and excrete water from the body. Overhydration can be dangerous if you are dealing with kidney problems. Experts believe that it may spark up the risk of chronic kidney diseases. They also believe that too much water may increase the risk of cardiovascular diseases.

  1. Makes you feel lethargic

The primary function of your kidneys is excretion of fluids. When you drink more water than what is required, you kidneys flush that out through urine. However, they need to stress to drain out all this water. These results in a stress-reaction from the hormones thereby making you feel fatigued.



Common Causes of Neck and Shoulder Pain

The Kashmir Monitor



If you have a 9 to 5 job that requires you to sit in front of a computer, chances are you have been bugged by neck and shoulder pain for many times already.The discomfort you feel may range anywhere from mild to severe. Moving the affected area may trigger the pain or cause it to worsen.

Non-steroidal anti-inflammatory drugs or NSAIDs are the most commonly prescribed drugs to those who are suffering from neck and shoulder pain. The problem with the intake of these medications is they yield unfavorable side effects most especially when taken for a long period of time. The application of liniment may also be done, although the topically used product may cause skin irritation in some.

It’s for these reasons why considering a few home remedies for dealing with neck and shoulder pain is a good idea. Some of them include:


• Alternating hot and cold compress – Doing this for about 20 minutes several times a day can help get rid of the pain and inflammation in the affected areas. If you have the problem, you may also take a shower using cold and water alternately to attain relief.

• Mobilizing the neck and shoulder – Immobilizing the painful area for a long time may only do more harm than good. That’s why after about 48 hours or when the pain and inflammation have subsided a bit, gently mobilizing the neck and shoulder can help in restoring function as well as flexibility and strength of the muscles in the area.

Neck and shoulder pain can be due to several different reasons. When having the problem, it’s very important to pinpoint the cause so that it may be managed appropriately. Here are the common causes:

• Poor posture. Naturally, it’s very likely for you to suffer from neck and shoulder pain if your posture is not top-notch. No matter if you are standing up, sitting down or lying, proper posture is important in order to have the problem avoided.

• Overuse of the muscles and joints of the neck and shoulders. Repeated movements of the neck and shoulder can cause pain in these areas as the muscles get fatigued and the joints are given more work than they could normally handle.

• A pinched neck or shoulder nerve. When there’s compression of the nerve in the neck or shoulder or too much pressure is applied to it, a condition called pinched nerve may occur. The pain felt also usually runs down on one side of your arm.

• Frozen neck or shoulder. A frozen neck or shoulder usually stems from the lack of movement due to pain and inflammation brought about by an injury. As more and more movement is introduced, the problem gradually goes away.

• Swelling of a tendon in the neck or shoulder area. Medically known as tendonitis, the swelling of a tendon (a band that attaches a muscle to a bone) can cause pain in the neck and shoulder, also causing the said areas to be frozen.

• Inflammation of the bursa. This condition which is also referred to as bursitis is brought about by overuse, trauma, gout, arthritis and infection, thus causing the bursa (sac surrounding the shoulder joint) to get inflamed.

• Whiplash and osteoarthritis. Both whiplash (injury to the neck due to forceful and rapid back-and-forth movement of the neck joint) and osteoarthritis (degeneration of the cartilage of a joint) may also result in neck and shoulder pain.

• Inflammation of the lymph nodes found in the neck. There are instances when pain in the neck and shoulders is brought about by an infection, causing the lymph nodes in the neck to get inflamed and tender.

Continue Reading


How to Remove Uric Acid Crystallization in Joints (Gout and Joint pain)

The Kashmir Monitor



Gout and pain in the joints are known conditions that affect a lot people. Some go for supplements and over-the-counter medicine for relief.

What many do not know is that many healthy remedies are available to help in dealing with these conditions. Besides being convenient and effective, natural ways also offer added health benefits to the body.

What you will read next is a great and healthy way to remove uric acid crystallization in joints.


Cucumber is one produce you would always want to the grocery for. Making a juice out of it is great at bringing down the temperature of the body. Besides its being a an effective alkalizing agent, it also works well In the removal of the uric acid that has been crystalized in the joints which usually happens in the case of gout.

When drinking this juice, a slight pain might be felt. This is good because this is a sign that healing is taking place. This happens when the old toxins that will be removed are being stirred.

You might want to add want to add ginger and celery. They work well in the reduction of inflammation when the body undergoes a cleansing process.

To prepare this mix you will need the following:

• 2 ribs of celery
• 1 average sized cucumber
• A slice of lemon
• 1 inch young ginger root

Make sure that you have prepared all the necessary ingredients. Clean them well. You may use some vegetable wash or wash them thoroughly.

First, make small cucumber pieces. Slice them in such a way that they will fit into your juicer. Know your juicer’s capacity. Then check the rib of the celery. Make sure that you got rid of the dirt that has accumulated on it. After that, take the lemon and cut it into half. This is all you need. Put the other half in the fridge. Lastly, get the ginger root and carve it out.

Enjoy the drink and deal with the crystalized uric acid. Drink as often as needed.

Continue Reading


Endogamy may up infertility risk in Indian men




A team of researchers have identified that deletions of the Y chromosomes, responsible for the production of sperms, can cause infertility in Indian men.

The study, published in the journal, ‘Scientific Reports’, illustrates how the ethnicity, endogamy and long-time geographical isolation of Indian populations might have played a major role in the high frequencies of deletion events.

According to the researchers, including K Thangaraj from Centre for Cellular and Molecular Biology, deletions in the A Zoospermia Factor (AZF) regions on the human Y chromosome are reported as one of the most common causes of severe testiculopathy and spermatogenic defects leading to male infertility.


For the study, the researchers screened blood samples of 973 infertile men, consisting of 771 azoospermia (complete absence of sperm), 105 oligozoospermia (low sperm count) and 97 oligoteratozoospermia (low sperm count with abnormal shape and size) patients.

The deletion screening was carried out using AZF-specific markers.

The experiments were carried in accordance with the relevant guidelines and regulations approved for research on human samples.

The study revealed deletion events in a total of 29.4 per cent of infertile Indian men. Of these, non-allelic homologous recombination events accounted for 25.8 per cent.

Indian populations are unique in their origin and have been practicing endogamy for the last two thousand years, and therefore it is important to add a study of the frequencies of AZF deletions on the Y chromosome and their association with fertility in Indian idiopathic infertile men to similar studies from other parts of the world, the researchers said.

Continue Reading

Latest News

Subscribe to The Kashmir Monitor via Email

Enter your email address to subscribe to The Kashmir Monitor and receive notifications of new stories by email.

Join 965,814 other subscribers


April 2019
« Mar