Excess heat can lead to health problems like heat stroke, exhaustion, dehydration, and skin rashes. To avoid these, staying cool and hydrated is essential, especially during extreme heat. Dr. Shovana Vaishnavi, Senior Consultant at Max Super Speciality, Noida, suggests consuming hydrating fruits like watermelon, muskmelon, and vegetables like cucumber and celery. Drinks like coconut water, buttermilk, and lemon water also help. Applying sandalwood paste can offer a cooling effect on the skin.
Here are six natural ways to reduce body heat:
1. Coconut Water
Rich in electrolytes, coconut water helps rehydrate and cool the body during heat stress. It also supports kidney health, manages blood sugar levels, and boosts energy.
2. Buttermilk
Buttermilk is a traditional cooling drink that aids digestion and restores energy. Adding roasted cumin, rock salt, and mint enhances its cooling effect.
3. Avoid Heavy Activity
Limit strenuous physical activity during peak daytime heat. Opt for low-impact exercises in the early morning or late evening.
4. Wear Breathable Clothing
Choose loose, light-coloured cotton clothes to allow better airflow. Wearing a hat, sunglasses, or carrying an umbrella can also offer sun protection.
5. Hydrating Foods
Eat water-rich fruits and vegetables like cucumber and watermelon. Choose lighter meals like salads and fruits to prevent heat buildup from digestion.
6. Use Cooling Techniques
Apply cold compresses to pulse points (wrists, neck, chest, temples) or soak your feet in cool water to quickly bring down body temperature.
Doctors also advises staying hydrated, cutting down on sugary and alcoholic drinks, getting adequate rest, and avoiding outdoor exposure during peak heat hours.
Stay cool, stay safe!