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The Harsh Effects of Contraceptive Pills on the Health of Women

The Kashmir Monitor




This Era of 21st century has resulted in several girls are now depending their lives on contraceptive pills. But they are neglecting the fact that these contraceptive pills are actually taking a toll on their health and life. Birth control pills toil by preventing ovulation where in no egg is produced in the female’s body. So, there is nothing absolutely no chance for the sperm to fertilize.

Consuming a contraceptive pill has its own set of advantages as well as disadvantages in the sense, that on one end it prevents pregnancy and on the other hand, it leaves several and severe side effects. The consequences of the contraceptive pills can also be for a long time. These side effects are unknown to many and are as follows:

1. Unwanted Weight Gain: The effects of contraceptive pills often leave several abnormal side effects. There is a constant link between the weight and the contraceptive pill as its harsh effects of leads to accumulation of fluids in the hips and the back of a woman. Fluctuations in the sex hormones also lead several women bloated and these effects may be triggered if a woman is suffering from irritable bowel syndrome and other gastrointestinal tract disorders. Also, many women tend to gain weight therefore, keep a check on what you are eating, avoid junk food and eat fruits. Keep yourself hydrated and start exercising.


2. Nausea: One of a very common side effect associated with contraceptive pills is nausea. The effect of nausea stays for a while but usually goes away with time. It is advised to take a pill with a meal as it shall adjust to new levels of estrogen and progesterone. If these effects stay for over 3 months, it becomes essential for the woman to go and see a lady doctor urgently.

3. Lowered Libido: The hormonal changes caused by the contraceptive pills can lead to lowered or decreased sexual desires for women. The willingness of indulging in sexual activities generally lowers down after women consume contraceptive pills. It can also augment, as well but in most cases it lowers down. The increase or decrease in the level of libido is disturbing, upsetting or alarming the woman, then she must seek guidance for her doctor.

4. Tender Breasts: As a consequence of consuming pill, the breasts of the woman might get tender or even larger. One can also feel consistent and continual pain in the breasts.

5. Headaches: The contraceptive pill can often trigger headaches for the worse so it is important that you seek medical help. The headaches can be so severe that can hamper your daily course of routine too. If it is bothering you, ask your doctor to change your medicines.

6. Mood Swings: The hormonal changes in the body often leave you emotional, agonised, irritated and even depressed.

7. Irregular Periods: One of the very natural side effects of contraceptive pills is irregular periods and even changes in the period cycle. A woman can even face excessive bleeding, spotting or even lighter periods.

8. Others: Some other factors that of contraceptive pills could be vaginal discharge, loss of vision or dryness in the eyes, migraine, jaundice, abdominal pain etc.

In conversation with Dr. Rita Bakshi, Senior Gynaecologist and IVF Expert, International Fertility Centre

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This Protein Not Only Helps In Losing Weight Quickly But Is Good For The Heart Too!

The Kashmir Monitor



Protein is a macronutrient which is extremely important for the overall development of the body. It is essential for the growth and repair of muscle tissue, cellular health and function. But whenever we talk of protein foods, some common foods that come to our mind are chicken, eggs, dairy products, nuts and cheese. In the following article, let us introduce to a new plant-source of protein. An excellent source of protein which can be easily included in your diet is soya protein.

Soya is high in protein and is derived naturally from soya beans. It is a great option for vegetarians and lactose intolerant people. Soy generally contains fibre and isoflavones. Vegetarians can easily include them in their diet to increase the consumption of proteins. Soya has transcended its Asian origins to become the most widely cultivated legume all across the globe. Soy protein can said to be the best source of plant protein as it contains all the essential amino acids in right quantities which are required in order to place the body into an anabolic state.

Delhi-based nutritionist Monisha Ashokan said, “Soya protein is a complete protein with all the nine essential amino acids. This is the reason why it is easily utilised by the body for growth and repair. It is high in fiber and low in calories which makes it an essential food item for those looking to shed a few kilos.


Furthermore, it also helps to prevent ageing. The phytoestrogen present in soyabean helps the body to produce more estrogen which reduces fine lines and wrinkles.So add this to your diet and reap its benefits!

Foods that contain high amounts of soya are naturally low in saturated fat and cholesterol. Whereas animal sources of protein like chicken, fatty fish, beef, pork and lamb are high in saturated fat and cholesterol. This may increase your risk of developing several cardiovascular diseases. However, substituting them with soya could help cut saturated fats and reduce your overall risk for disease.

Also, soya based foods are a great way to boost your fiber intake. They are rich in dietary fiber. Fiber promotes a healthy gastrointestinal system, reduces cholesterol, is associated with a reduced risk of developing cardiovascular disease and aids in quick weight loss. You could try including green soya beans, black beans, soya nuts and soya flour into your diet. Moreover, soya foods have high amounts of polyunsaturated fats. These fats can be beneficial for your heart as they help in lowering the cholesterol. As an added benefit, soya foods are a great source of essential vitamins and minerals. Vitamin B, B12, calcium, vitamin D, vitamin E, iron, calcium, phosphorus, potassium, zinc and antioxidants add the nutritional benefits of soya. These vital vitamins and minerals help boost the immunity of the body.

Top 5 foods rich in soya protein:

Soya milk and yoghurt
Soya nuts

(Monisha Ashokan is a nutritionist at Nourish Me)

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Exercise may help increase cancer patient’s chance for survival

The Kashmir Monitor



Regular exercise before and after a cancer diagnosis significantly improves odds of survival, a new study finds.

According to HealthDay News, among more than 5,800 US patients with a range of early- to late-stage cancers, those who exercised three or four times a week before and after their diagnosis had a 40 percent lower risk of death than inactive patients, researchers reported.

But survival gains were strong even for patients who began exercising only after their cancer diagnosis.


“Patients who reported never doing any type of exercise until they were faced with a cancer diagnosis cut their risk of death by 25 percent to 28 percent compared to those who remained inactive,” said first author Rikki Cannioto. She’s an assistant professor of oncology at Roswell Park Comprehensive Cancer Center in Buffalo, NY.

Patients who exercised once or twice a week also had a much lower risk of death than inactive patients, suggesting that any amount of regular, weekly activity is better than no activity, according to the researchers.

Study participants had blood or head and neck cancers, as well as breast, prostate, lung, colon, kidney, esophageal, bladder, ovarian, endometrial, pancreatic, liver or stomach cancers. Others had sarcoma or cervical, thyroid, testicular, brain or skin cancers.

The strongest link between exercise and reduced risk of death was seen with eight types: breast, colon, prostate, ovarian, bladder, endometrial, esophageal and skin cancer, the research team said.

The results “solidify the importance of the message that when it comes to exercise, some weekly activity is better than inactivity,” Cannioto said in a Roswell news release.

The finding that low-to-moderate weekly exercise is associated with improved survival is particularly encouraging, Cannioto said, given that cancer patients and survivors can be overwhelmed by the current recommendations of at least 30 minutes of daily moderate-to-intense physical activity.

The study was published recently in the journal Cancer Causes and Control.

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There is a link between obesity and the ability to smell: Study

The Kashmir Monitor



Not many people would have thought that obesity and the ability to smell are related. But in an interesting study, a surprising link has been discovered by a team of researchers from the University of Otago in New Zealand. A sample of around 1,500 individuals were gathered for the purpose of the study.

“After compiling our evidence, we found there is, in fact, a strong link between a person’s body weight and their smell ability – the better a person can smell, the more likely the person is to be slim, or vice versa,” says Dr Mei Peng, lead author of the study, according to a report in the Medical News Daily.

Adding that smell plays a vital role when it comes to choosing our flavours and our foods, Dr Peng said, “For example, they might choose, or be more attracted to, saltier and tastier foods such as bacon and maple syrup instead of blander foods, such as low-fat cereal with less sugar.”


The researchers concluded from the study that people who have obesity or were closer to it had a reduced ability to smell flavours. Based on these findings, as per Medical News Daily, it was induced that obesity “alters a person’s metabolism, which affects communication pathways between the gut and brain”.

To connect the link between the gut and brain, researchers considered the effects of two surgical obesity treatments – stomach removal and gastric bypass. “Cutting the stomach could change nerves in the stomach that affect the gut-brain pathway, so smell changes could be the key to the difference between the two surgeries — essentially, the smaller size of the stomach might not be the factor that leads to weight loss, it is more likely due to the gut-brain pathway being reset,” Dr Peng concludes.

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January 2019
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