Health- Page 36

We all are well aware of the importance of physical activity in our daily lives. Regular physical activity can help ward off several diseases and make you fit day by day. When

Here’s to Yasmin Karachiwala, the expert behind excellent curves of top Bollywood actresses like Deepika Padukone, Alia Bhatt and Katrina Kaif. The fitness Guru of our divas celebrates her birthday today. With

Scientists have calculated that cutting salt consumption by around a quarter could halve the number of deaths from sodium-induced heart disease, according to a study conducted in a part of China with

Do you have an itchy forehead? It may be the result of a variety of man-made and natural irritants. An itch on the forehead is usually temporary, but it is likely to

Excessive flaking on the skin of scalp is referred to as dandruff. With winter soon approaching, dandruff is more likely to increase or become severe. Dandruff can be easily detected as it

Less sleep, under six hours, can increase the risks by nine per cent, compared to people who slept for the recommended six to eight hours. Turns out, sleeping more than six to

If you have prediabetes or diabetes, the right diabetic meal plan is key to managing blood sugar levels. Sometimes, it can be tricky to choose the right foods and drinks as part

Calorie-counting is considered to be one of the most effective ways for shedding extra kilos. On an average, a woman requires around 2000 calories in a day to maintain certain weight and

Weight loss can be a daunting task and requires constant effort and patience. However, even more challenging is losing weight and keeping it off forever. However, some morning habits can be an

Muscle health plays an important role in whole-body protein metabolism and prevents you from several chronic diseases. If you exercise daily or workout in the gym, it is important to maintain healthy