Health- Page 30

Eating up to 30 grams of naturally-occurring dietary fibre — such as whole grains, pulses, vegetables and fruits — daily may prevent the risks of developing non-communicable diseases, finds a review of

Just one more puff and I won’t touch a cigarette again. That’s how smokers give excuses to themselves and to the people around them. And eventually, smoking continues to accompany you on

Whether you’re indoors or outdoors, winter will exacerbate asthma attacks. Winter is the most loved season, but it might be unpleasant for patients with lung diseases. An American Lung Association fact-sheet states

A certain nip in the air, frequent urge for a steaming cup of tea and an endearing love for sleeping a little longer inside the snuggly quilt is back. The season of

Here’s another reason why you should increase your consumption of dietary fibre! According to a recent study, high intake of dietary fibre and whole grains is linked to reduced risk of non-communicable

Researchers have examined the patterns of back pain over time and patient characteristics in relation to the disability. In addition, they have identified the extent of healthcare and medication use (including opioids)

The year has just begun, and its a good time to take a more diligent approach to your everyday hygiene. Consider your average day: All the places you travel to and the

Nutritional deficiencies, environmental pollution, hormonal imbalance, and a stressful lifestyle –all these factors lead to thinning of hair, lacklustre locks and even hair loss. Moreover, the use of chemical-laden hair styling products

Whether youre indoors or outdoors, winter will exacerbate asthma attacks. Winter is the most loved season, but it might be unpleasant for patients with lung diseases. An American Lung Association fact-sheet states

US researchers have identified a cluster of nose and throat bacteria that made their hosts less likely to get flu. The researchers from the University of Michigan (UM) looked at samples of