Health- Page 28

Having a busy work schedule that includes long flights, sleep deprivation and the pressures of work can make life stressful and exhausting. It can be very difficult to maintain health goals when

When we talk about food and nutrition our focus is always on nutrients like carbohydrates, protein and fats. These nutrients are called macro nutrients because they are required in larger quantities. Apart

The spice ginger can be said to be a superfood because of its medicinal properties. People have been using this root for cooking and healing for thousands of years. Ginger has been

Every New Year resolution list includes losing weight and while we all know that an intense workout can help you lose the right amount of weight, very few people know the importance

Type 2 diabetes is a condition that causes a person’s blood sugar levels to become too high a common health problem in the UK. But one of the best ways to prevent

Positive personality traits such as optimism may help reduce the risk of developing type 2 diabetes, a study conducted on postmenopausal women claims. The research based on data from a long-term study

Hypertension is a state of abnormally high blood pressure caused mainly due to environmental factors like sedentary lifestyle, excessive salt consumption, high blood cholesterol, and poor dietary habits. It does not lead

Stomach crunches were once the biggest trend when it comes to having a flat tummy. But these days, there’s something new that’s taking the fitness world by storm: stomach vacuuming. This exercise

Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for

Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during