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Surprising Way to control Blood Pressure

The Kashmir Monitor

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High blood pressure can be controlled through a number of ways. Other than taking medications prescribed by a heart specialist, the consumption of cholesterol-lowering foods and exercising regularly help keep the levels of LDL (low-density lipoprotein) or bad cholesterol in check, thus preventing the blood pressure from increasing and going off the charts.

It’s a fact that the consumption of fiber- and antioxidant-rich fruits and vegetables as well fish loaded with healthy fatty acids can keep high blood pressure at bay.

Engaging in cardiovascular exercises like walking, swimming, bicycling or playing badminton 20 to 60 minutes a day, at least 5 times a week can also help you maintain an ideal blood pressure. But did you know that helping others is also an effective as well as a rewarding way to keep your blood pressure within normal levels?

 

This is observation was reveled when researchers at Carnegie Mellon University in Pittsburgh did an experiment way back in 2006, spanning 4 years. The said experiment involved 1,164 participants, all of which are adults 51 to 90 years of age.

When the experiment began, all participating adults had normal blood pressure. Later on in 2010, the researchers found out that participants who devoted as many as 200 hours a year to volunteer works had 40% less likelihood of suffering from high blood pressure compared to those who didn’t engage in volunteer works at all. What’s even more surprising is the kind of volunteer work conducted didn’t seem to matter at all. What mattered is the 200 hours a year spent on volunteering.

One possible reason behind this surprising outcome is lending a helping hand can be a very rewarding experience. Needless to say, something that makes a person happy can have a favorable impact on the health. On the other hand, it’s not unlikely for somebody who refrains from engaging in activities that help foster human relationships to suffer from illnesses that involve spiritual, mental and emotional aspects. Ultimately, these illnesses can have a measurable impact on the health.

Available volunteer works that may help you maintain normal blood pressure come aplenty. They range anywhere from feeding the homeless to participating in an athletic meet for a cause. You even don’t need to be a part of an organization just to do volunteer works as you may also take certain steps that allow you to serve the community and its residents on your own. Some good examples include teaching a child to read or offering to drive an elderly who wants to do some grocery shopping.


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Health

Fruit and Vegetable Juices That Enhance the Immune System

The Kashmir Monitor

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Everyone knows that fresh fruits and vegetables are loaded with nutrients that offer a wide range of benefits for the mind and body. Certain fresh produce help enhance your immune system, making it possible for you to easily avoid various infections and diseases. Juicing the following allows you to boost your immunity in a truly refreshing and delectable way:

Carrots

The sweetness of carrot juice makes it loved by kids and adults alike. Carrots get their characteristic bright orange color from its rich supply of beta carotene, a nutrient converted into vitamin A for sharper vision and better eye health. More importantly, vitamin A is an essential nutrient for a stronger immunity.

 

Lemon

Vitamin C in lemons makes these citrus fruits excellent boosters of your immune system. Vitamin C is a well-known powerful antioxidant that protects the body from colds, cough, flu and others. Lemon juice may be acidic, but it has an alkalizing property once ingested, helping to restore optimal pH balance in the body.

Apples

Other than vitamins and minerals, apples also contain plenty of insoluble fiber. This type of carbohydrates that cannot be digested by the body works as a broom that sweeps out toxins along the intestinal tract. With all of those accumulated poisonous substances out of your body, your immunity is in top-form.

Kiwi

When it comes to fruits, some of the best sources of vitamin C are kiwis. Other than this super antioxidant, kiwis also contain vitamins A and E, both of which are necessary for a stronger immune system. Insoluble fiber and potassium in these fruits are also highly favorable for your cardiovascular system.

Cranberries

Cranberry juice is admired for its ability to bolster the urinary tract system. However, it also contains plenty of vitamin C that helps safeguard you from illnesses brought about by invading microorganisms such as bacteria and viruses.

Broccoli

A vegetable that makes for an excellent immune-boosting juice is broccoli, thanks to its rich supply of beta carotene and vitamin C. Every glass of broccoli juice also provides your body with sulphur, a mineral with powerful antimicrobial properties. Sulphur promotes healing as well because it detoxifies the body at a cellular level.

Beets

What makes beet juice capable of supporting the immune system is its long list of vitamins and minerals. Some of them include vitamins A and C, iron, calcium, potassium and manganese. When juicing, it’s a good idea to mix beets with other fruits and vegetables of your choice due to its strong, earthy flavor.

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Health

Reduce asthma symptoms with Omega-3

The Kashmir Monitor

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A new study has found that consuming a diet rich in omega-3 fatty acids is linked to fewer childhood asthma symptoms which are triggered by indoor air pollution.

The study published in ‘American Journal of Respiratory and Critical Care Medicine’, lays out that families and health care providers may be able to protect children from harmful effects of indoor air pollution by serving a diet rich in omega-3 fatty acids while reducing foods rich in omega-6 fatty acids such as soyabean oil and corn oil.

“Our group is working on ways to reduce the levels of indoor air pollution in Baltimore City homes,” said lead author of the study, Emily Brigham. “Results are promising, but we don’t want to stop there,” Brigham added.
The study found that for each additional gram of omega-6 intake, children had 29 per cent higher odds of being in a more severe asthma category.

 

Conversely, with each 0.1-gram increase in levels of omega-3 fatty acids in the diet, researchers saw 3 to 4 per cent lower odds of daytime asthma symptoms.

Indoor air pollution, from sources including cooking, cleaning activities and cigarette smoke, is a known trigger for asthma symptoms.

Omega-3 fatty acids, which are found abundantly in fish and certain nuts and seeds, are considered healthy as they are known to reduce inflammation.

Omega-6 fatty acids, primarily found in vegetable oils (including corn, soybean, safflower, and sunflower), as came out in other studies, have mixed effects on health, but have the potential to promote inflammation.

The researchers, however, noted that it doesn’t prove the relationship between fatty acids and asthma severity.

“Among populations known to be disproportionately affected by asthma, we may find that improving diet and air pollution together has the greatest impact on health,” said Brigham.

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Health

New cell that can heal hearts discovered

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Researchers have discovered a previously unidentified cell population which could lead to new treatments for patients with injured hearts.

The cell, described in the journal Immunity, was discovered in the pericardial fluid found in the sac around the heart of a mouse with heart injury. The researchers from the University of Calgary in Canada found that a specific cell, a Gata6+ pericardial cavity macrophage, helps heal an injured heart in mice.

The same cells were also found within the human pericardium of people with injured hearts, confirming that the repair cells offer the promise of a new therapy for patients with heart disease. “Our discovery of a new cell that can help heal injured heart muscle will open the door to new therapies and hope for the millions of people who suffer from heart disease,” said Paul Fedak, a professor at the University of Calgary.

 

“The possibilities for further discovery and innovative new therapies are exciting and important,” said Fedak. Heart doctors had never before explored the possibility that cells just outside the heart could participate in healing and repair of hearts after injury, researchers said.

Unlike other organs, the heart has a very limited capacity to repair itself which is why heart disease is the number one cause of death in North America, they said. “We always knew that the heart sits inside a sac filled with a strange fluid,” said Fedak. “Now we know that this pericardial fluid is rich with healing cells. These cells may hold the secret to repair and regeneration of new heart muscle,” he said.

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