Your intestinal wall is permeable to certain very small molecules, allowing it to absorb nutrients found in the foods you eat. However, there are cases wherein those tiny holes in the intestinal wall break apart, allowing larger molecules such as toxins and waste products to seep out and mix with your blood. This is what’s called leaky gut.
Leaky gut is a problem that may originate in your intestine, but it sure does not end there. When those molecules of poisonous substances and waste materials escape the gut and reach the bloodstream, they can easily get to your various tissues and organs. This results in inflammation within your body, something that can cause all sorts of problems.
These days, more and more studies that link a staggering number of health problems to leaky gut are surfacing. It may seem as though that they are all unrelated to one another or stemming from various causes but, as scientists further learn about leaky gut, they have found that they could be linked to the said digestive problem.
Leaky gut is a problem that can be caused by a variety of things. Experts say that the number one cause of leaky gut is the consumption of gluten-containing foods. The intake of dairy, processed foods, too much sugar, excessive alcohol and others that can cause inflammation are said to also trigger the problem.
The overgrowth of certain bacteria and fungi in the intestine can cause leaky gut, too, as well as the presence of intestinal parasites. Toxins found in the environment and medications for certain health problems are also often blamed. A lot of people in this day and age are suffering from leaky gut because of chronic stress, say the experts.
If you’re experiencing the following health issues, you may already be suffering from leaky gut:
Leaky gut can keep the intestine from properly absorbing nutrients found in food. For instance, vitamin B12 is one of the nutrients that your body may not benefit from due to the gut problem. Deficiency in vitamin B12 can cause unfavorable symptoms such as extreme fatigue, breathlessness, loss of appetite and tinnitus.
Food Sensitivites or Allergies
Do you feel unwell after the consumption of certain foods such as dairy and gluten-containing ones? It could be because your leaky gut is causing your body to produce excessive amounts of antibodies which react with antigens found in certain foods, causing you to be extremely sensitive or allergic to them.
Because your skin is an organ of elimination, it doesn’t really come as a shock why it may encounter some issues when the bloodstream is filled with toxins or impurities due to leaky gut. Experts found that inflammatory skin conditions such as psoriasis and acne can be managed by healing the gut.
Depression and Other Disorders
It’s been well-established that leaky gut can trigger inflammation all over the body, something that can cause an assortment of problems including depression. Leaky gut is also being blamed for anxiety disorder. Furthermore, certain studies have linked leaky gut to the development of problems such as autism and attention deficit disorder.
Leaky gut can have a negative effect on your thyroid, potentially causing Hashimoto’s disease, which is also known as chronic thyroiditis. The said problem can lead to an underactive thyroid that can cause a host of problems, from a sluggish metabolism, unwanted weight gain, fatigue to depression.
Naturally, it’s not unlikely for various digestive issues to show up if you are suffering from leaky gut. A lot of people with the said problem often complain of bloating and excessive gas. Severe diarrhea is a common issue encountered, too. Irritable bowel syndrome or IBS may also be present if leaky gut is around.
Reasons Why You Should Start Your Day With Ginger
Ginger is often used to add extra flavour to your tea. Ayurveda advises using ginger for various medicinal purposes. It has a strong taste and aroma which makes it can an appropriate element for your cup of tea. But you can add a change to your morning by adding ginger to it. Breakfast is the most important meal of the day and something like ginger which is loaded with health benefits can make your breakfast healthier. Adding it your tea is the easiest way to consume ginger but you can also try other methods to consume ginger as well. Here are 5 reasons why you should add ginger to your morning routine.
Health benefits of ginger
- Aids in weight loss
Ginger can help you control your appetite. If you consume ginger every morning you will experience reduced urge to eat. The best way to consume ginger for weight loss is ginger water. To male ginger water, you need to boil cups of water first. Then add at least two slices of ginger to it. Boil it for some time and later strain the mixture. You can drink it both hot and cold according to your preference. Consumption of ginger water every morning will regulate blood sugar levels as well.
- Better hair and skin health
Regular consumption of ginger water every morning can help you achieve flawless hair and skin. Ditch all the chemical loaded products for skin and hair and switch to ginger. The antioxidants and the vitamins present in ginger are beneficial for both hair and skin. It will also ensure better protection against skin infections and diseases.
- Improves gut health
You can say goodbye to all your digestive disorders with ginger. Adding ginger to your breakfast will give you a strong digestive system. It will give you relief from indigestion, nausea and heartburn. You can prepare ginger water for better digestion as well. To enhance its taste and benefits simply add mint, lemon juice and one teaspoon honey to it.
- Reduces inflammation
Ginger is popularly known for its anti-inflammatory properties. Staring your day with ginger regularly will result in reduces inflammation for long term. Arthritis patients can add ginger to their breakfast without giving a second thought. You will also notice relief from other body pains and swelling.
- Better cholesterol levels
Ginger can manage your cholesterol levels as well. Increase in bad cholesterol can trigger the risk of various chronic diseases. It is extremely bad for your heart health. You can reduce your LDL (bad cholesterol) levels with ginger.
You can experiment various methods to use ginger in the morning. You can prepare ginger tea, ginger jam, ginger smoothie or can simply add it to your soup.
Testosterone replacement therapy can rise stroke risk in men
Aging men with low testosterone levels who take testosterone replacement therapy (TRT) are at a greater risk of experiencing an ischemic stroke or a cardiac arrest, especially during the first two years of use, warn researchers.
Published in The American Journal of Medicine, the findings confirm concerns voiced by many health agencies about the potential risks associated with the treatment.
“Our findings show that the use of TRT was associated with an increased risk of stroke, transient ischemic attack or cardiac arrest during the first two years of use,” said Christel Renoux of McGill University in Canada.
According to researchers, there is a limited evidence on the long-term clinical benefits of TRT to effectively treat the modestly declining levels of endogenous testosterone levels of aging but healthy men.
“We strongly recommend that clinicians proceed with caution when considering prescribing TRT and first discuss both the potential benefits and risks with patients,” Renoux said.
The study analysed a large database of electronic medical records of patients enrolled in primary care practices in the UK and formed a cohort of 15,401 men, aged 45 years or older, with low testosterone levels (hypogonadism).
Users of TRT had a 21% greater risk of cardiovascular events compared with non-users, corresponding to an additional 128 events.
The increased risk appears to be transient, declining after two years of TRT use, which the investigators attribute to a phenomenon called “depletion of susceptible.”
High intensity interval training can improve health
An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health.
According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short.
Speaking about it, study author Emmanuel Stamatakis said, “Regular incidental activity that gets you huffing and puffing even for a few seconds has great promise for health.”
In a study, published in the British Journal of Sports Medicine, Stamatakis and colleagues argue that when considering differences in physical capabilities by age, sex and weight, many daily tasks can be classified as ‘high intensity’ physical activity. That is, the kind of activity that gets you out of breath enough to boost your fitness.
According to them, including these kinds of activities into routines a few times a day will see significant health benefits for the majority of adults.
Professor Stamatakis added, “There is a lot of research telling us that any type of HIIT, irrespective of the duration and number of repetitions is one of the most effective ways to rapidly improve fitness and cardiovascular health and HIIPA works on the same idea.”
According to study authors the time commitment for HIIPA is close to zero minutes per day, and people could save even more time if their HIIPA involves brief walking sprints, or taking the stairs instead of waiting for the lift. Furthermore, other practical advantages are nil costs, no need for equipment and no concerns about a lack of skill or fitness.