Health - Page 225

Higher levels of bilirubin — a natural antioxidant — within the normal range in our blood may lower the rates of cardiovascular diseases (CVD) like heart failure, heart attack and stroke, finds…

Summer season is here! Who wouldn’t want to hit the beach during this time of the year! From playing volley ball to taking a relaxing sun bath; summer activities are just what…

We are all aware of the fact that there are both good and bad calories. But as it turns out, there are some variations in the bad category too. Consuming a lot…

Over A billion people worldwide suffer from hypertension. It’s predicted to increase by 60 per cent to 1.56 billion in 2025. It’s also a leading risk factor for cardiovascular diseases, diabetes, foetal…

Saturated fatty acids (SAFs) that come from butter, meat, and tropical oils (palm oil, coconut oil, canola) should comprise not more than 10% and Trans fatty acids (TFAs) found mainly in processed…

Walnuts may improve heart health and reduce colorectal cancer risk by impacting the gut microbiome – the collection of trillions of bacteria in the gastrointestinal tract, a study has found. Walnuts are…

Diabetes is one health conditions Indians should be seriously worried about. With 50.8 million people suffering from diabetes, India continues to be the ‘diabetes capital’ of the world. The statistics are just…

While low-carb and ketogenic diets (high fat and protein diet) have been popular for their weight loss benefits, a new study reveals that these diets can be beneficial for eyesight as well.…

Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure,…

The most intriguing question of all weight-watchers is, “How will sweet fruits affect me; will they lead to weight gain or weight loss?” Of the many sweet fruits which tingles your taste…