The Kashmir Monitor
There are so many nutrient-dense and health-beneficial seeds around, serving as proofs that big things indeed come in small packages. Currently, black seeds are turning a lot of heads towards their direction due to the plethora of wonderful things they offer. Also known as nigella sativa, black caraway, black cumin, black onion seeds and Roman coriander, these seeds should be incorporated into your daily diet and here are the reasons why:
Black Seeds Help Prevent Type 2 Diabetes
Health authorities say that the consumption of black seeds helps deal with insulin resistance, thus maintaining normal blood glucose levels. These tiny seeds also promote the production of insulin to ensure that the muscles are able to make use of the available sugar in the blood.
They Reduce High Blood Pressure
According to a study conducted on individuals suffering from mild hypertension, the intake of black seed extract daily caused lowering of high blood pressure. That’s because the said extract helped in reducing the levels of LDL (low-density lipoprotein) or bad cholesterol in the blood.
Topically Applying Black Seed Extract Heals Psoriasis
Black seed extract may be topically used by individuals suffering from psoriasis. The seeds can help in increasing epidermal thickness, which means that the death of skin cells is considerably reduced. Black seeds are also effective in dealing with the various symptoms of the inflammatory and itchy skin condition.
Consuming Them May Help Prevent Colon Cancer
Scientific investigations made on laboratory mice revealed that black seed oil had helped in inhibiting the growth of cancer cells in the colon. The research had also shown that there were no unfavorable side effects noticed in the administration of black seed oil for managing colon cancer.
Extracts of the Seed May be Effective Against Breast Cancer
Based on certain studies done on laboratory mice, black seed extract helped prevent the growth of breast cancer tumors. What’s more, experts found out that the said extract also boosted apoptosis or death of cancer cells, thus preventing them from multiplying and spreading.
Black Seeds May be Beneficial for Women witch Cervical Cancer
According to studies done, black seed extract were able to effectively stop the multiplication as well as spread of cervical cancer cells. Again, this is because of the extract’s ability to induce death of cancer cells.
They May Help Treat Leukemia
Just like with the effect of black seeds on many other types of cancer cells, these super foods are also known to induce cellular death of leukemia cells.
Boiled Water Extract of the Seeds is Good for Asthma
An experiment done on animals revealed that a compound in black seeds surpassed the efficacy of the drug fluticasone in preventing chest tightness, coughing, wheezing and breathing difficulty caused by asthma. True enough, persons with asthma attained relief from the intake of boiled water extracts of the wonder seeds.
The Intake of Black Seeds Can Cure Sore Throat
Based on conducted researches, black seeds were highly effective against sore throat. This is especially true for the kind that is brought about by a viral infection. Black seeds helped in reducing the inflammation of the tonsils and pharynx, the area behind the nose and mouth just before the esophagus.
Black Seed Oil Helps Ward Off Tissue Adhesions After Surgery
Health authorities have found out that using black seed oil or nigella sativa oil (NSO) on trauma on peritoneal surfaces right after surgery helped in preventing post-surgery adhesions. Post-surgery adhesions tend to happen when two very close surfaces adhere to one another, causing inflammation and scarring.
Consuming Them Helps Prevent Parkinson’s Disease
Based on a study published in Neuroscience Letters, black seed extract helped shield the brain cells or neurons from toxins that are linked to Parkinson’s disease. In addition, experts have also found out that the said extract also helped in keeping dementia at bay.
Black Seeds Also Protect the Brain from Radiation Damage
Exposure to radiation is bad for the health. It can be very damaging to the brain tissues too. According to investigations, black seeds can help in shielding the brain from damage brought about by radiation. This is because the health-giving seeds contain a compound capable of protecting the brain tissues.
Water Extract of the Seeds is Good for Epilepsy
In 2007, health authorities conducted a study on children with epilepsy. In the said investigation, experts found out that black seed water extract possessed effective anticonvulsive properties. Children with epilepsy who were given the extract exhibited reduced seizure activity.
