Connect with us

Health

An egg a day may keep diabetes away

The Kashmir Monitor

Published

🕒

on

IST

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows.

The findings showed that the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of Type-2 diabetes.

“The study explored potential compounds that could explain this association using non-targeted metabolomics, a technique that enables a broad profiling of chemicals in a sample,” said lead author Stefania Noerman from the University of Eastern Finland.

 

Eggs remain one of the most controversial food items. High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content.

However, eggs are also a rich source of many bioactive compounds that can have beneficial effects on health. This means that the health effects of consuming eggs are difficult to determine based solely on their cholesterol content, the researchers said.

For the study, published in Molecular Nutrition and Food Research, 239 serum samples were analysed in four groups: men with higher (mean intake one egg per day) or lower (mean intake two eggs per week) egg intake who developed Type-2 diabetes (cases) or remained healthy (controls) during the mean follow-up of nearly 20 years.

The study suggested some plausible mechanisms which could at least partly explain the inverse association between egg intake and the previously observed lower risk of developing Type-2 diabetes.

In addition, the researchers identified several biochemical compounds in blood that predicted a higher risk of developing Type-2 diabetes, including the amino acid tyrosine.

“Although it is too early to draw any causal conclusions, we now have some hints about certain egg-related compounds that may have a role in Type-2 diabetes development.

“Further detailed investigations with both cell models and intervention studies in humans that use modern techniques, such as metabolomics, are needed to understand the mechanisms behind physiological effects of egg intake,” Noerman noted.


The Kashmir Monitor is the fastest growing newspaper as well as digitial platform covering news from all angles.

Advertisement
Loading...
Comments

Health

6 Warning Signs of Protein Deficiency

The Kashmir Monitor

Published

on

The list containing all the roles and functions of protein can be a really long one. This nutrient is necessary for building and repairing muscles and other tissues in the body such as the blood, cartilages, bones and skin. It is also important for the production of hormones or chemicals that regulate an assortment of bodily processes. Without sufficient amounts of protein in the diet or even in supplement form, it can be hard for anyone to attain optimal health.

It doesn’t come as a surprise why a lot of vegans, weight-watchers and others who are on restrictive diets to suffer from the various symptoms of protein deficiency.

By consuming foods that contain little or no protein, the body has no choice but to utilize protein that’s already in it, causing wasting of the tissues where protein is stored, such as in the muscles.

 

These are some of the warning signs you will observe if you are suffering from protein deficiency:

Swollen cheeks

This is not caused by excess fat as you might suspect, but by the inflammation of the salivary glands. This condition usually takes place if there’s an ongoing protein-carbohydrate imbalance within you.

Puffy eyes

Edema is the reason for this, a condition wherein excessive fluid collect in the tissues. This happens because protein is one of the various components that factor in your body’s fluid balance.

Bloated hands

Again, this has something to do with the pooling of water in the tissues, known in the medical world as edema. There’s an assortment of health conditions that lead to edema, and one of them is protein deficiency.

Thinning hair

This condition may be brought about by a handful of things. One of them is not having enough protein in the diet. This doesn’t really come as a surprise as your hair is mostly made up of protein.

Excessive skin dryness

Not getting enough protein can cause the skin to end up really dry and flaky, and even develop rashes. Protein deficiency makes you more prone to getting sunburned too.

Lethargy or brain fog

Your energy and cognitive functioning are also affected when protein deficiency strikes. As mentioned earlier, protein is vital for the normal production of hormones. Some of these hormones have something to do with stress, energy production and mental alertness.

To avoid these problems, it’s important to get sufficient amounts of protein daily. There is a simple formula for calculating how much protein you need to consume everyday: your weight in pounds / 2 = daily protein requirement in grams.

Continue Reading

Health

Common protein form linked to cardiac, metabolic diseases: Study

The Kashmir Monitor

Published

on

A form of protein, clusterin, has been associated with many different facets of cardiometabolic syndrome risk through its actions in the liver, suggests a new research study.

In addition, it is linked to increased cardiovascular disease risk and mortality, high blood pressure, harmful cholesterol levels and fatty liver disease.

Cardiometabolic syndrome (CMS) is a cluster of conditions that increase a person’s risk of heart disease, stroke and diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels.

 

“Our goal was to discover new factors produced by the cells in fat tissue that have an impact on cardiometabolic disease.

In particular, we wanted to identify those important to maintaining the framework of fat tissue, called the extracellular matrix, which becomes dysfunctional in obesity,” said David Bradley, Assistant Professor at The Ohio State University in the US.For the study, the team included a small group of 54 obese and 18 lean patients.

The findings, published in the journal, Diabetes Care, showed that clusterin, which is overproduced from the fat cells of obese patients, is strongly related to insulin resistance, said the study.

Insulin resistance is a major cause of Type-2 Diabetes, and patients with obesity commonly have both metabolic and cardiovascular complications. “Fat cells increase clusterin production as they enlarge in obesity.

Clusterin may be a biomarker of disease, as well as a therapeutic target to potentially prevent this disease,” said lead researcher Willa Hsueh, Professor at the varsity. “This collaborative research is shedding new light on the importance of clusterin on ‘cardiometabolic syndrome’, which may eventually lead to developing new treatments for this life-threatening combination of diabetes, high blood pressure and obesity,” said K. Craig Kent, dean at the varsity.

CMS, which affects about 25 per cent of the world’s population, is now recognised as a disease entity by the World Health Organization and the American Society of Endocrinology. Further translational research involving mouse models is needed to learn more about how clusterin impacts each of the CMS components and whether administrating clusterin-inhibiting antibodies inhibits CMS, the study noted.

Continue Reading

Health

Drinking orange juice daily may keep strokes at bay

The Kashmir Monitor

Published

on

Drinking orange juice daily may cut your risk of deadly strokes by almost a quarter, suggests a study. The study, published in the British Journal of Nutrition, showed that people who consumed the juice each day saw a reduction in the risk of a brain clot by 24 per cent, the Daily Mail reported.

Further, the rates of heart disease were also reduced in regular drinkers, who were 12 to 13 per cent less likely to suffer with damaged arteries.Fresh fruit juices have long been thought of as healthy.

But consumers in recent years have been put off by warnings over their high sugar content.Advertise With Us The researchers noted that the health benefits in terms of stroke prevention could outweigh the risks from sugar content. “We found a favourable association with pure fruit juice consumption,” said researchers from the Netherlands National Institute for Public Health.

 

It’s not just orange juice that has this benefit, other fruit juices also appear to cut the risk, they noted. Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease. However, the team said despite the obvious benefits of juice, they would still recommend eating whole fruit as well, as there are more studies confirming its benefits. For the study, the team examined nearly 35,000 men and women aged between 20 and 70 years.

Continue Reading

Latest News

Latest News3 hours ago

Centre sets up tribunal to decide if Jamaat-e-Islami is an unlawful association

The Centre has constituted a tribunal headed by a Delhi High Court judge to decide whether there is sufficient cause...

Latest News7 hours ago

Bhagat Singh’s 88th death anniversary observed in Pakistan

Lahore: A candle-light vigil was held to mark the 88th death anniversary of Indian freedom fighters Bhagat Singh, Rajguru and...

Latest News8 hours ago

JF-17 Thunder was used to shoot down the Indian aircraft, claims Pak

Military spokesperson Major General Asif Ghafoor has rejected India’s claims that Pakistan used American-made F-16 jets to down Indian aircraft...

Latest News8 hours ago

LS Polls: Farooq Abdullah files nomination papers for Srinagar seat

Srinagar: National Conference president Farooq Abdullah on Monday filed nomination papers for the parliamentary seat from Srinagar. He will contest...

Latest News9 hours ago

Karvan-e-Aman bus remains suspended for 4th week

SRINAGAR : The Karvan-e-Aman bus, operating between Srinagar and Muzaffarabad remained suspended for the fourth consecutive week on Monday, official...

Latest News9 hours ago

Seven arrested during nocturnal raids in Shopian

Shopian, March 25 : At least seven youth have been arrested during a nocturnal raid in Arhama area of South...

Latest News9 hours ago

3 Jaish Militants arrested from Srinagar outskirts: Police

SRINAGAR — Three Jaish-e-Mohammad (JeM) militants were arrested by security forces from the outskirts of the city, police said. “Three...

Subscribe to The Kashmir Monitor via Email

Enter your email address to subscribe to The Kashmir Monitor and receive notifications of new stories by email.

Join 1,001,150 other subscribers

Archives

March 2019
M T W T F S S
« Feb    
 123
45678910
11121314151617
18192021222324
25262728293031
Advertisement